Coconut is often revered as an all-encompassing health and beauty cure. It helps in so many different ways, from your hair and skin, to helping with digestion, weight loss, and even heart disease. Here are some of the top health benefits of coconut to be aware of.
It Helps Improve Your Digestion
If you have been struggling with a lot of digestive issues, then you should definitely consider adding in more coconut to your diet. Most forms of coconut are going to help you with your digestive problems, including coconut water, coconut milk, and coconut oil. Coconut has anti-inflammatory properties that help with bowel disorders, digestive disorders, and help your body to absorb more nutrients. It can also help you to absorb more dietary fiber, which is needed when you have digestive issues.
Various community and ethnic groups that consume coconut oil or products in their regular diet were found to have greater metabolic rate as compared to European and American community, where the use of coconut oil and product is minimal. Through scientific study it has been found that, the chemical composition of Coconut oil is primarily of medium chain triglycerides (MCT). MCT breaks down easily providing instant energy to the body, rather than storing as fat.
Your Hair and Skin Will Thank You
Health benefits aren’t just related to your physical health, but your outer health as well. You will notice that your hair, skin, and nails are all improved when you start introducing more coconut into your diet. Proper hydration is key to having healthy hair and skin, so by drinking more coconut water, you are getting the hydration you need and also helping with the benefits of the coconut itself. This is highly recommended on a daily basis.
Reduce Your Risk of Heart Disease
A health benefit that you should keep in mind is that coconut can help you reduce your risk for heart disease. While coconut oil does have a good amount of saturated fat, it actually does more good than harm to your body. You are only having a small amount of oil at a time, which can actually help improve the good cholesterol in your body and reduce the bad cholesterol in your body. This is going to also lower your blood pressure levels, all of which helps to reduce the risk of heart disease.
With its capability of stabilizing cholesterol by increasing HDL (Good) and reducing LDL (Bad) level, coconut oil helps to prevent heart-related diseases.
Balances Thyroid and Blood Sugar Level
Primary composition of Medium Chain Triglycerides (MCT), makes coconut oil a powerful remedy for various health issues. It helps in conversion of Cholesterol into pregnenolone, which in turn helps in proper functioning of the thyroid gland. It also stimulates the production of insulin that regulates blood sugar level.
You Can Lose Weight
Coconut also happens to be fantastic at helping you to lose weight or avoid weight gain. When you add more coconut to your diet, it is going to burn more fat and help to raise your metabolism. It also gives you more energy, which helps you to stick with your regular workout routines. With coconut water and milk, you will notice that the more of it you have, the less cravings you get. You can also replace regular sugar with coconut palm sugar which is much better for you.
As mentioned above coconut increases metabolism and decreases excess hunger, hence it balances the level of body fat. Also, with its characteristic of reducing calorie intake per day, scientifically it has been proven to reduce 1 to 2 pounds of body weight a week. Coconut oil mainly targets the mid-section of the body as a result, reducing belly fat.