Most people are aware that eating natural foods is a way to achieve health, but not as many people realize that leading a vegan lifestyle can have more than a few major lifestyle improvements due to the nutrition that you experience.
Modern diets are known to have caused some health complication that wasn’t common in previous generations, but marketing and advertising money have obscured some of the more intuitive aspects of this viewpoint. If you continue reading this article, you will find a short overview of the health benefits of following a vegan diet.
Lower Risk of Heart Disease
Studies have shown that people with plant-based diets have a lower risk of heart disease. Much of this is due to the fact that plants have so many of the essential agents that help people to control their cholesterol and arterial elasticity. The fats contained in plants help the body to remove a large portion of the bad cholesterol that floats freely in our blood. It’s that type of cholesterol that clumps together to form blockages in the circulatory system. Having a high intake of plant fats improves this removal process and provides the body with an easy to absorb the source of energy.
Improves Kidney Functions
Plants are more suited for digestion, and if they are all natural, they present less resistance being absorbed and utilized by the body. Higher insulin sensitivity that is found common among vegans is also thought to be a reason that their kidneys are more functional. These diets are also praised for helping people with type 2 diabetes to help halt the damage caused by the disease.
Lowered Risk of Cancer
Vegan diets have to be nutrient dense in order for the vegan to get enough of the nutrients they need to have a healthy diet. This influx of massive doses of vitamins and minerals can help the body to prevent the condition that leads to the development of cancers. Studies have shown that vegans have some lower instances of certain types of cancer. This is likely due to the antioxidants that are present to help fight free radicals that cause cellular anomalies. Many plant sterols are also linked to decreased occurrences of cancer in people.
More Antioxidants Helps Aging
Antioxidants can also help to slow some of the effects of aging in humans. When your diet puts less strain on the system, it is easier for the body to regenerate cells and keep your skin looking healthy.
Following a vegan or plant-based diet is a big commitment, but one that does wonders for your health. If you are still on the fence about it, whether you follow a vegetarian or meat-eating diet, here are some ways you can benefit:
- Reduce your risk for type 2 diabetes
- Encourage more healthy foods
- Prevent heart disease and stroke
- Lower your blood pressure and cholesterol
- Lose weight naturally
- Reduce the risk for some cancers
While going vegan can be extremely good for your physical and mental health, you also need to think about the nutrients you consume. If you follow the plant-based diet the right way, you should be eating primarily whole and clean foods, like veggies and fruits, nuts and nut butter, nut milk, seeds, and whole grains. However, if you eat a lot of packaged and processed foods, you might be lacking and can even suffer from malnutrition.